Better Sleep: Understanding Sleep Disorders

Better Sleep: Understanding Sleep Disorders Listen To This Episode on Apple Podcasts

In this episode, we discuss sleep disorders. Sleep problems present a huge and debilitating problem for men. Did you know that over 70 million Americans suffer from some sort of sleep disorder? But what causes sleep issues? How can we prevent them? Are any of the multitudes of supplements and home remedies for sleep issues even worth trying? And when should guys consider seeking help from a doctor? It turns out that the answer depends on many factors, including what type of sleep disorder is actually causing the issues. To help us sort through these questions, we turned to an expert.

This Episode's Guest:
Sam Kashani, MD
Dr Sam Kashani is a sleep specialist from UCLA. After completing his residence training at the Arrowhead Regional Medical Center, Dr Kashani perused a fellowship in sleep medicine at UCLA, where he is now a clinic instructor. Dr Kashani also serves on the board of directors of the California Sleep Society and is a frequent lecturer on sleep issues.