In this episode, we discuss plant based diets. Plant based diets are being praised for health benefits ranging from weight loss to heart health to even cancer prevention. But what exactly constitutes a plant based diet? Can any animal products be included? Are there any risks to only consuming plant based foods?...

In this episode we discuss low carb diets. A simple Google search or jaunt through social media will show you that low carb diets are getting a lot of attention, both as an effective approach to weight loss and a means to maintain good overall health. But what does a low carb...

According to a survey performed last year, 60% of American adults feel more tired now than they have ever felt. While a lot of this fatigue is rightfully attributed to lack of sleep, stress, and our generally hectic lifestyles, what is often ignored is the significant impact that our diet has on...